Men most often start shilajit for daily energy, training recovery and focus. Traditional Ayurvedic use centred on sustained vitality rather than any single effect.
Shilajit is a food supplement and may help support general wellbeing as part of a balanced diet and regular training. It is not a treatment for any condition.
Ayor Health sells pure Himalayan shilajit resin in the UK from £34.99 (20g), £49.99 (30g) and £69.99 (50g). Every batch is independently tested by Eurofins UK and the reports are published in full at /lab-results.