Shilajit has centuries of traditional use in Ayurvedic practice, where it was taken to support daily vitality and recovery. Its composition - fulvic acid plus a wide spread of trace minerals - is what modern interest centres on.
People typically take it for everyday energy, focus and post-training recovery. Shilajit is a food supplement and may help support these areas as part of a balanced diet; individual experience varies and no outcome is guaranteed.
Ayor Health sells pure Himalayan shilajit resin in the UK from £34.99 (20g), £49.99 (30g) and £69.99 (50g). Every batch is independently tested by Eurofins UK and the reports are published in full at /lab-results.